Through behavioral therapy, you learn how to change your eating and exercise habits. This helps you lose weight.

Behavioral therapy can work very well. It targets poor habits that lead to obesity. These may include unhealthy eating and not exercising. The treatment uses interventions to fix these poor habits.

You will work with a Behavioral Analyst one-on-one. You will learn how to change your lifestyle to lose weight. Specifically, you may learn how to:

• Track your eating
• Change your environment to avoid overeating
• Increase your activity level
• Create an exercise plan
• Set realistic goals

By making these changes, you may be able to lose a lot of weight. You are also likely to keep the pounds off.