Holiday Survival Guide: 7 Tips for Staying Healthy During the Season

The holidays: when every meal feels like a buffet, every room is filled with sweets, and every outing seems to require another gingerbread latte. So, how exactly do we get through the season without ending up with a Santa-sized waistline? Spoiler alert—you don’t have to skip the fun to stay (mostly) on track! Follow these 7 tips to help you keep your healthy habits, enjoy the season, and maybe even dodge post-holiday weight gain.

1. Hydrate Like a Pro

We all know holiday drinks are sneaky calorie bombs. Try alternating every festive drink with a glass of water. Not only will it keep you hydrated, but it might also help prevent any questionable dance moves at the office party. For a holiday twist, add a splash of cranberry juice and a sprig of mint. Cheers to healthy hydration!

2. Prioritize Your Pillow Time

Sleep is the unsung hero of holiday health, but it’s often the first thing we skimp on. Do your best to stick to your regular sleep schedule, even amid all the festivities. Try to avoid caffeine, alcohol, and late-night snacks before bed—they can mess with your rest, which you'll need to power through all that holiday cheer.

3. Stress Less, Laugh More

Between gift shopping, party planning, and travel, the holidays can be a stress minefield. Instead of chasing perfection, embrace the inevitable chaos. Can’t find the perfect gift? No sweat—gift cards were practically made for this. And if things go sideways, just laugh it off. A good sense of humor is as important as any vitamin!

4. Keep Moving (Even When It’s Cold!)

It’s tempting to let fitness routines slide when the temperature drops, but don’t let the winter chill keep you from staying active. Whether it’s a brisk walk to look at holiday lights or dancing in the living room to your favorite carols, a little movement goes a long way for both mental and physical health.

5. Master the Art of Smaller Portions

When the dessert table calls, don’t deprive yourself—but maybe skip the full-sized slice of every pie. Try taking smaller portions instead. A half or quarter slice of each treat lets you indulge without going overboard. Trust us, your stomach will thank you later.

6. Adopt a “One-Plate” Policy

Holiday meals can be overwhelming, with countless dishes and the urge for seconds (or thirds!). Set a one-plate rule: fill it up with what you really want, enjoy every bite, and skip the seconds. This way, you savor your meal without adding to your waistline!

7. Wash Those Hands

Crowded gatherings, packed airports, and more indoor time mean more germs in circulation. Make frequent handwashing a priority to protect yourself and others. If you can’t access soap and water, keep a hand sanitizer with at least 60% alcohol on hand. Consider it your small, portable holiday health shield.

Enjoy the season with these realistic, healthy tips—and remember, a little indulgence is all part of the holiday spirit. Happy (and healthy) holidays! Enjoy the season with these realistic, healthy tips—and if you do find yourself under the weather, contact us for an appointment when and where it’s convenient for you!